Kundalini Meditation ® acts like a power shower, gently shake off the workday and the accumulated stress of you and you can be refreshed and relaxed from start to the weekend.
It works centering, stress reducing, activates the energy flow, stimulates the cells and awaken the joy of life!
an ideal meditation for beginners.
- Introduction always on top of the hour -
Kundalini Meditation ® is an active meditation technique that works with
physical activity and deep relaxation. To really relax
can have only the body and spirit inherent (Ver) voltages are reduced.
This is achieved in the Kundalini Meditation by phases of movement, where one
free from stress, overstimulation and restlessness may
. This facilitates access to the next phase of silence and meditation
.
physical and emotional blockages are released and both body, mind and soul find rest and relaxation.
FREE TRIAL TIME BENEFITS!
FRIDAY 16.00 - 17.15 clock (in Oct. 2010) monthly change of meditation.
MANAGEMENT: Manu Sarona (certified meditation and yoga teacher)
LOCATION: Kaifu-Lodge - Studio 1, Bundesstr. 107, 20144 Hamburg
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