ૐ If You have 3 minutes a day meditating, acts It's magnetic field, the circulation, and the composition of the blood. Absolute minimum.
ૐ If you meditate 11 minutes, it affects the nervous system and glands.
ૐ If you meditate 22 minutes, it brings the three Aspects of the mind (positive / negative / neutral) into balance.
ૐ If you meditate 31 minutes, which act glands, breathing and concentration on the level of cells and body rhythms.
ૐ If you meditate 62 minutes, it affects the gray matter of the neocortex in the brain. Your subconscious "shadow" is integrated.
ૐ 2.5 hours, the psychological changes in their interaction with the electromagnetic environment, so that the subconscious supported by the surrounding universal mind. (Yogi Bhajan)
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