is so comes the morning not good in the day
The following tips are actually doable for everyone and should be the best means equal to a daily ritual: first
In bed the body diagonal stretch and stretch. Diagonal means: make the left foot and opposite, so long right arm and vice versa.
second Especially in the heat can accumulate overnight, the lymph fluid. Legs and arms with gentle pressure toward the heart stress (if you like, you can also massage with a loofah or a massage brush). This encourages the Lymph flow to.
third Who needs his morning caffeine or theine, this should drink thereafter to take off. In this case, think of something positive as possible and a positive mood for the day.
4th For breakfast, fresh seasonal fruit with low-fat cottage cheese, yogurt or kefir. Sweet chocolate and refined sugar be avoided. The fructose contained in fruit provides a consistent energy level. For sugar, there is only a momentary thrill and once it subsides, the body requires a new dose. Fatty should also be avoided as it takes all morning life energy on digestion.
5th Whom to move is felt, may with the window open some early morning exercise, such as jumping rope or yoga operate. This brings the circulation going.
6th Get fresh air near windows, in the garden, breathe deeply on the balcony, swing arms and legs loose.
7th Off to the shower - cold showers and brush massages tingly the last latent energies awake.
8th A second breakfast provides many carbohydrates for long-term saturation. Bread, rolls, pancakes and oatmeal help to persevere until the lunch break.
9th After work on sport. We can, shake off stress and wonderful office problems and it is easy to sleep. If you have no time or inclination for sports activities should try meditation.
10th Evening not too late and too hard / much to eat, which takes away the sleep and can wake up the next morning as a whacked! Get tips and tricks for a lively start to the day
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